Rochelle Ludovisi

Since 2001 Rochelle has been guiding clients in various stages of life to feel better in their bodies. After seven years in entertainment and the corporate world she very quickly realized the stress it took on her well being and became passionate about health and wellness.

With over 20 years teaching, her Pilates style combines a focus on biomechanical demands for body conditioning, strength building and uses various props to give more feedback and to promote clients to incorporate this into their at home practice. In addition she often brings in her experience with mentor teachers like Marie-José Blom,  Adrienne Dalsemer, Jillian Hessel, as well as her yoga training. Rochelle has also taught 65+ classes for balance, mobility, strength and spirit lifting classes both individually and in groups

She has done continuing education on pre and postnatal Pilates and continues the work in her body to evolve her work.

Rochelle is also a Board Certified Health Coach as she recognizes the importance along with moving the body to heal with food, supplementation and looking at the body holistically.