Pilates Training
Strength, Alignment, and Intentional Movement
Pilates at O2 Chiropractic & Wellness is designed to help you build strength, improve mobility, enhance posture, and create greater balance throughout the body.
With personalized instruction and intentional movement, each session is tailored to meet you where you are—whether you’re recovering from an injury, complementing your chiropractic care, returning to movement, or simply looking to feel stronger and more confident in your body.
Our private and small-group sessions allow for focused attention while helping you build a movement practice that supports how you feel both in and outside the studio.
Here’s what you can expect:
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One-on-one instruction tailored entirely to your body, movement goals, experience level, and individual needs.
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Train alongside a partner while still receiving personalized guidance, modifications, and support throughout your session.
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A more intimate small-group experience for up to three people, combining the energy of working together with the attention of personalized instruction.
Private Session
One-on-one personal training focused on your specific goals.
$130* | 50min
*non-insurance rates
Duo Session
Train with a partner while still enjoying personalized guidance.
$85* | 50min
*non-insurance rates
Trio Session
Small-group Pilates for up to three people, offering focused instruction in a supportive setting.
$85* | 50min
*non-insurance rates
Ready to Book Pilates?
Contact our office to schedule your session, learn more about package options, or ask about insurance coverage. Our team can help you choose the best fit for your needs.
Our Pilates Instructors
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Sofya
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Rochelle
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Laura
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Ania